What is the nutritional value of Optifast?

The OPTIFAST Ready-to-Drink shakes are one of the core products of this total meal replacement diet. With 160 calories and 14 grams of protein, the eight ounce drink shakes contain 20 grams of carbohydrates, 220 mg of sodium, and 470 grams of potassium.

Is Optifast full of sugar?

Which shakes are best for avoiding sugar? In terms of sugar content, The Man Shake and Optifast come out on top, our comparison shows, as both have less than 10g per serve. The Man Shake comes out on top as a clear winner in regards to protein, with just one serve containing a huge 30g.

How many calories should I eat on Optifast meal replacement?

160 calories
Easy to prepare, OPTIFAST® Shake Mix Powder is a nutritionally complete meal replacement that provides 160 calories per serving. It’s an excellent source of protein (16 g), and provides 100% of the Daily Value (DV) for 25 vitamins and minerals in 5 servings. Available in 3 flavors: Chocolate, Vanilla and Strawberry.

How many net carbs are in Optifast?

19g net
Optifast Nutrition Bars (1 serving) contains 23g total carbs, 19g net carbs, 5g fat, 14g protein, and 170 calories.

Is Optifast a keto diet?

The OPTIFAST VLCD Program generally only produces a mild ketosis, which is why some people find that Ketostix do not show ketones, or the levels fluctuate. If you are losing weight steadily, then there is no need to be concerned.

How much weight can I lose on Optifast in 4 weeks?

approximately 1.0-2.5kg per week4
Research using Very low calorie diets (also known as VLEDs or Very Low Energy Diets) have shown on average, weekly weight losses of approximately 1.0-2.5kg per week4, providing greater initial weight loss than other forms of calorie restriction.

Does Optifast have enough protein?

OPTIFAST VLCD is formulated to contain adequate high quality protein in sufficient quantities for nitrogen sparing and to preserve lean body mass. As a healthcare professional, you can tailor the program to suit your patient’s specific needs.

Can I eat eggs on Optifast?

This should consist of a balanced meal of protein (eg. 65-100g meat or chicken, 130g fish, 2 eggs or 150g tofu), carbohydrates (1 cup cooked pasta, 3/4 cup cooked rice, 1 medium potato or corn cob, or 1-2 slices of bread), and half a plate of low starch vegetables or salad.

Does Optifast put you into ketosis?

Compared to a higher carbohydrate diet, the OPTIFAST low-carbohydrate diet (43g/day) decreases hunger by inducing ketosis, which kickstarts the weight-loss process.

Can you eat eggs on Optifast?

We recommend at least 60 grams of protein per day. You should eat protein foods first at each meal. These include meat, fish, chicken, eggs and reduced fat dairy products. You can also use meal replacements with protein such as: Optifast, Tony Ferguson, Dr.

Can I eat eggs while on OPTIFAST?

What is the Optifast ® diet?

During this phase, the patient will eat a diet of OPTIFAST ® full meal replacement products. Self-prepared foods are gradually reintroduced into the diet, while patients attend classes to help change the way they think about and approach food and eating.

How many calories are in Optifast bars?

OPTIFAST® Bar. OPTIFAST ® Bars provide a convenient solution for you to take your Optifast ® on the go! With 160 calories per bar, OPTIFAST ® Bars are excellent sources of Protein (16g) and 24 Vitamins & Minerals.

How many servings are in Optifast® meal replacement products?

For individuals who are participating in the comprehensive OPTIFAST ® Program, the meal replacement products provide complete nutrition in 5 servings per day

Can I use Optifast® products as a sole source of nutrition?

*The use of OPTIFAST ® products as a sole source of nutrition is intended for individuals who are participating in the comprehensive OPTIFAST ® Program which includes Medical Supervision, Lifestyle Education and Ongoing Personalized Support.