How many calories are in a turkey and cheese bagel?
Nutrition Facts
| Calories 520 | (2174 kJ) | |
|---|---|---|
| Sodium | 1530 mg | 64% |
| Total Carbohydrate | 75 g | 25% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 8 g |
How many calories are in a bagel with cheese spread?
That 4 1/2-ounce bagel has about 360 calories. Add 1 tablespoon of cream cheese, and that’s another 70 calories.
How many calories does a turkey and cheese sandwich have?
300 calories
Turkey & Cheese Sandwich On White Bread (1 sandwich) contains 31g total carbs, 30g net carbs, 8g fat, 26g protein, and 300 calories.
How many calories are in a turkey and American cheese sandwich?
Calories in Turkey and American Cheese Sandwich
| Calories | 223.0 |
|---|---|
| Sodium | 1,078.1 mg |
| Potassium | 99.6 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 1.2 g |
How many calories are in a turkey and bagel sandwich?
* Percent Daily Values are based on a 2000 calorie diet….Region: US.
| Serving | Ingredient | Calories |
|---|---|---|
| 1 | plain bagel | 277 |
| 3 oz | deli turkey | 95 |
| 1 slice | cheese | 113 |
| 1 tbsp | mayo | 94 |
How many calories are in 2 bagels with cream cheese?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1 | bagel | 277 |
| 2 tbsp | cream cheese | 102 |
Is turkey and cheese sandwich healthy?
Meat can be part of a healthy sandwich — the secret is choosing lean, healthy sources of protein that don’t burden your sandwich with excess fat and calories. “Choose healthy proteins like sliced chicken, fish, or turkey, or even canned tuna or salmon,” Taylor suggests.
How many calories are in a grilled turkey and cheese sandwich?
Calories in Grilled Turkey and Cheese Sandwich
| Calories | 237.3 |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 32.4 mg |
Is turkey good for losing weight?
Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss.
Are bagels and cream cheese healthy?
Bagel with Cream Cheese Although quick and absolutely delicious, a bagel smothered in cream cheese probably isn’t the best way to start your day. If you’re trying to be more calorie-conscious, opt for a whole grain bagel with reduced fat cream cheese — or better yet, try a nut butter spread instead.