## How do I calculate my daily meal plan?

Jeor equation for both men and women:

- Men: Calories per day = 10x(weight in kg) + 6.25x(height in cm) – 5x(age) + 5.
- Women: Calories per day = 10x(weight in kg) + 6.25x(height in cm) – 5x(age) – 161.

**How do I calculate my daily calories?**

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:

- If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2.
- If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375.

### What is the Mifflin St JEOR formula?

Mifflin-St Jeor Equation The equations for males and females are: Men: (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) + 5. Women: (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) – 161.

**How do I log my food?**

When keeping a food diary, some basic rules to remember are:

- Write everything down. Write everything down, no matter how small it seems.
- Do it now. Don’t rely on your memory at the end of the day.
- Be specific. Record your food exactly how you eat it.
- Estimate amounts.

#### How do I calculate my daily carbohydrate intake?

Carbs Calculator – Daily Carbohydrate Intake

- BMR (Females) = 10 x Weight (kg) + 6.25 x Height (cm) – 5 x Age (years) + 5.
- BMR (Males) = 10 x Weight (kg) + 6.25 x Height (cm) – 5 x Age (years) – 161.

**What is the formula for calculating calories in food?**

To calculate food calories, start by looking at how much protein, carbohydrates, and fat the food has. Then, multiply the total number of grams of protein by 4, since 1 gram of protein is equal to 4 calories. Do the same thing for the carbohydrates, since 1 gram of carbohydrates is equal to 4 calories.

## How do you calculate MSJ?

Jeor Equation (MSJ) For estimating BEE through using the MSJ (kcal/day) the following equation was utilized for male gender: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5. For female gender, the following equation was utilized: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161 14 .

**Is Mifflin-St JEOR accurate?**

One study of high research quality design reported that the Mifflin-St. Jeor equation accurately predicted RMR within +/- 10% of measured RMR in 82% of non-obese adults. Of the remaining 18% errors, 10% were overestimations and 8% were underestimations.

### How do you make food logging easier?

Simple Tips To Make Logging With Lose It! Even Easier

- 1) Dine Out Without Stress.
- 2) Search Brand Names For Foods You’ve Eaten Before.
- 3) Focus On Progress, Not Perfection.
- 4) Don’t Focus On Your Budget The First Few Days.
- 5) Make Friends With Your Meals Tab.
- 6) Sync Your Fitness Tracker.

**How do I calculate my daily protein intake?**

To determine your daily protein intake, you can multiply your weight in pounds by 0.36, or use this online protein calculator. For a 50-year-old woman who weighs 140 pounds woman and who is sedentary (doesn’t exercise), that translates into 53 grams of protein a day.

#### How to put “log” into the calculator?

On most calculators, you obtain the log (or ln) of a number by entering the number, then pressing the log (or ln) button. Example 1:log 5.43 x 1010= 10.73479983…… (way too many significant figures) Example 2: log 2.7 x 10-8= -7.568636236…… (too many sig. figs.)

**What is a good 1200 calorie diet?**

1200 calorie diet for women – Hard-boiled eggs. Breakfast- 4 hard-boiled eggs. Snack – 1 serving of bell-pepper and hummus with 4 stalks of celery. Lunch- 2 cups of raspberry yogurt. Snack- 2 servings of cinnamon apple bites. Dinner- 2 servings of garlic green beans. Total calories for the day-1204.

## How to use the LDS food storage calculator?

– Take your family’s favorite meal. – Write out the recipe X 12 (that’s a year’s worth of that meal if you have it once a month). – Buy enough of that product to stock your pantry for the year for that meal. – Do it again for the next meal.

**What is the best food tracking app?**

Nutrients – Nutrition Facts. Price:$4.99 Nutrients (formerly known as Foodle) offers comprehensive nutrition information at your fingertips.